Healthy gums support our oral health by protecting our teeth from bacteria and oral health diseases. Diet plays a role in strengthening our gum health, with some foods enhancing our gum’s health while others may have a more negative impact. In this blog, learn how to positively impact your gum health and reduce the risk of gum disease.
The 7 Best Foods for Your Gum Health
1. Leafy Greens
Leafy greens, spinach, kale, and lettuce are on the list of the best foods you can consume for the health of your gums. Leafy green vegetables contain various minerals and vitamins that will assist in gum health. Vitamin C helps to keep your gums healthy and free from diseases as it boosts your immunity and heals damaged tissues.
2. Dairy Products
Milk, cheese, and yogurt are rich in calcium and protein; these nutrients are crucial for optimal teeth and gums. The presence of calcium in dairy products helps strengthen your teeth and jawbone, while protein rebuilds and repairs any damaged gum tissue. Additionally, calcium increases saliva production in your mouth, cleaning your teeth and preventing swelling and redness, which are gum disease symptoms.
3. Crunchy Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery are excellent for the gums. Such foods require a lot of chewing action, which can stimulate saliva production and help clean your teeth between brushing, reducing the chance of gum disease and keeping your mouth healthy and fresh.
4. Green Tea
Green tea is an excellent choice to maintain healthy gums. It helps to minimize the risk of gingivitis gum recessionas it is rich in antioxidants that can boost the health of your gums.
5. Nuts and Seeds
Nuts and seeds are rich in vitamins and minerals, especially vitamin E and zinc. Their consumption aids in the protection and repair of our gums, keeping them healthy and strong through their crunchy texture, which scrubs your teeth and gums while you chew.
6. Fish
Fish rich in Omega-3 fatty acids, such as mackerel, sardines, and salmon, provide anti-inflammatory qualities, promoting healthy gums and reducing gum inflammation. Recommendations suggest consuming fatty fish on a daily basis to lower your risk of gum disease.
7. Yogurt
Yogurt is excellent for our gum’s health as it contains calcium and probiotics that are vital for your oral health. Probiotics contain good bacteria that help balance the germs in our mouth, helping to prevent gum disease.
The 5 Worst Foods for Your Gum Health
1. Sugary Sweets
Sugary foods and candies can adversely affect your gums. Sugar intake can increase the development of gum disease, as it promotes harmful bacterial growth in your mouth.
2. Soda and Sugary Drinks
Sodas and other sweetened liquids contain sugar and acid, which can be harmful to your teeth and gums. Gum disease can result from the acid-causing deterioration of tooth enamel. To minimize the harm, rinse your mouth with water after drinking these beverages, and it is recommended to limit their consumption.
3. Starchy and Refined Carbohydrates
Various refined carbohydrates and starchy foods, including chips, crackers, and white bread, can increase the production of acidic compounds that can damage enamel and teeth as they are a source of oral bacteria.
4. Alcohol
Alcohol dries out your mouth and reduces the production of saliva, hence allowing many bacteria to grow freely. This is the reason for gum diseases and many other issues with your dental health. Limit your intake of alcohol and keep your body hydrated to save your gums from severe damage. If you find symptoms like swelling or bleeding, consult a professional dentist for gum treatment for gum disease.
5. Pickles
Pickles are vinegar-based and an acidic food that can affect your gums and teeth’s health. Eating too many pickles can weaken your enamel and irritate your gums, potentially causing gum recession and other problems. You can enjoy pickles occasionally, and remember that after having a pickle, rinse your mouth to protect your teeth and gums.
Maintaining healthy gums is essential for overall oral health, and choosing the right foods plays a significant role. By incorporating gum-friendly foods into your diet and avoiding unhealthy meals, you can reduce the risk of gum disease. For personalized advice on gum care, consult a dentist near you to keep your smile healthy.
Book An Appointment For Healthy Gums Today!
Northern Dental Centre has been helping the community for over 30 years. We offer multiple dental services, including general and cosmetic dentistry. At our dental care center in Grande Prairie, we use the newest technology and create a friendly and caring environment to keep you comfortable. Visit us today, and we’ll take care of your teeth and gums!